As the season begins to shift, I’ve been embracing change and reflecting on the rhythms of life.

How things grow, rest, and transform.

Nature is reminding me that change is constant and even as the leaves turn and the weather changes, it has been feel challenging to move through my own internal transitions.

In my work, especially as a brand photographer, I witness this same rhythm in every session.

Each session is a reflection of transformation, a chapter in someone’s story and just like the seasons, we move through cycles of blooming, grounding, and becoming.

This season, I’ve been thinking about openness, trust, and confidence.

The questions coming through for me at this time are:

How do you stay open hearted in the midst of grief or loss?
What keeps you on your path when everything around you feels stagnant?
How do you move energy when life feels heavy, messy, or uncertain?

As I sit in reflect on these questions, I realize that these questions aren’t meant to have “perfect” answers.

They invite me to pause, to witness my own unfolding, and to see how every version of myself as worthy of being seen and celebrated.

Confidence as You Embrace Change

In addition to these questions surrounding my heart space, I’ve also been reflecting on confidence lately.

Confidence isn’t built from external validation or the approval of others. It’s built through small, but impactful, repeated internal shifts.

It’s the quiet, consistent work of showing up for myself again and again:

• Choosing awareness
• Practicing patience
• Committing to small, intentional actions
• Giving yourself rest

Confidence is embodied.

It’s moving from thought to feeling, from journal reflection to movement, from idea to action.

I am noticing that, when I embody my desires, when I let my bodies respond to my intentions, I awaken my nervous system more and more, creating flow, and aligning with the natural cycles of growth and rest.

Reflecting on Growth and Transition

• What does confidence feel like in your body right now?
• What helps you come back to yourself when you need it most?
• How can you move with the energy of this season to support your growth?

The antidote to feeling stuck, lost, or disconnected is simple, but powerful: repetition, practice, patience, and rest.

And the beauty of this season is that it is reminding me that nature is patient.

Growth happens in its own time.

Let’s honor this season of transition, reflection, and growth by showing up for ourselves with softness, presence, and courage.

Follow along via instagram for more reflections on growth, confidence and embodiment.

Keep an eye out for upcoming mentorship in 2026.